A Decent Place to Run on the Beach: North Padre Island

Hard, packed sand at low tide makes for a pleasant run.
Hard, packed sand at low tide makes for a pleasant run.

Running. For me, it is a necessary evil. I am not a natural runner, but I run to try to stay somewhat fit, and to try to keep up with my young children.  So there are times when I rather not do it, but if I don’t I wished I had.

One way to make running a pleasurable experience is to run outdoors. If you are lucky as I am, it is great to go run at the beach. However, some beaches are better for running than others. While I was in the Caribbean, I got the pleasure to run the beach, but I really had to watch out where I was going since there were occasional rocks, anchors for boats,  and uneven spots.  I sprained many an ankle, and trust me, it is not fun.

North Padre Island is a pretty good spot for running. For the most part, the sand is usually well packed which helps for a decent run. I say try to go during low tide, so consult the tidal reports on the news or internet. Also, there is usually not a huge slant near the shore which helps if you tend to get hip or knee problems. Just watch out for the occasional hole dug for the mote of a sandcastle or the sandcastle itself, for that matter.

Running at the beach also gives the body more resistance, so you get a better workout. If you are really wanting a challenge, run in the loose sand or in the shallow part of the water. You will feel the burn in your legs.

Speaking of burn, be sure to slather the sunscreen, wear a hat, and sunglasses so you will want to go for it next time.

What I like about running at the beach is that you can run pretty much any time of day, and not feel too hot. If I run mid-day, I will carry a bit of water just in case.  I wear Fila “toe shoes” that can get wet, so sometimes I run into the very shallow part of the shore. There I make my own “a/c” with the wind and the sea spray I kick up while running.  What is great is that if you dressed in quick dry clothing, you can just jump in to the waves afterward!  A great reward for a good run!

So, to make pleasure from a chore, run by the shore!

 

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